How do u guys train while on a cycle? for pure hypertrophy gains?
low reps(4-6) high weight?
Moderate reps (5-10) moderate weight
high reps(15 plus) light weight
Or maybe a combination of both?
Just curious because im stating a cycle soon and want to know if i should do a waterbury ABBH program or a basic program of 1 bodypart per week high sets in the 10-12 rep range.