Hey Coach, thanks for your time first off.
The Rugby pre-season for my school just began. I remember reading something about weight training while in a sport, and only training movements that do not effect what we are hitting in practice (Sprints mainly).
My question is, if im sprinting alot and condiitong, will power snatching not go well with what were doing in practice? we sprint 3-5 days a week. I wanted to at least stay as strong if not get stronger in push pressing, power snatching and paused squats. What’s your opinion on training in season?