Hi, CT. Love your articals. Put OVT to good use, now I have just started your Destroying Fat program. I was wondering what is your attitude towards training a bodypart that is still sore from the last workout. Say I do a full body lactate-inducing session on Tue and am due to do a heavy lifting quad/ham workout on Thu, but by quads, hams and glutes are still pretty sore from Tue's session.
Should I go ahead and train, or wait another day? My goal is to get really lean, before startring another bulk, with the ultimate goal of a figure contest. I am 124lb and around 18%BF.