I am still fairly new to lifting. I was very overweight and have lost 115 pounds. I have been lifting for about 6-7 months and starting to see alot of changes in my muscle growth. I did a pretty heavy leg workout yesterday (at least for me) and today my legs are pretty sore.
My question is should I go do my cardio today as I had planned or should I take the day off? Is it a good idea to do cardio or other workouts when you are sore? Thanks for the advice!!!