I've read that it's recommended to train a weak/lagging body part more times a week/at the start of your workout. I.e Dave Tate mentioned that he ws pretty quad dominant and he would do a few sets of GHRs prior to his work sets of squats. Also that he had a weak torso and he would train his torso 5-6 times a week.(Read this from the free e book,the vault)I have some questions concerning this.
1)Wouldn't your main workout be compromised by doing this kinda work before your main lifts? I would definitely be more tired after doing some ghrs and wwould be less confident for my main lift. Anyone tried this before? What are your experiences/results (:
2)How would you fit training your weak body part multiple times per week, whether its a 'big' part like back,quads etc or a small part like calves,shoulders? Would you do an extra 'full' workout like an example for back, do a few sets of rows,pull ups etc. Or just fit in a few sets of work every other day? Again, anyone tried or has experience doing this and what are your results. (:
Can't think of anything else now. Thanks for reading and any advice is appreciated. (: