Currently my primary goal is to increase leg hypertrophy (specifically Quads), my im pretty happy with my upperbody which seems to grow in both size and strength a little easier then my legs. I dont have a dedicated arm day since my arms seem to get enough stimulation from the pressed and pulls on the upper-body days at this point.
Right now my split would be:
the reason behind this is that im thinking it would be good to have the off days after the legs so that it is easier to recover/re-build after the stressful leg workout.
Im wondering if it might be better to switch the days though and hit the legs on the day after the off days so that im totally fresh before training them as i might not be able to go as hard due to being a bit more worn down the day after the chest and back day.
Any opinions would be great. thanks