Anyone know which type/s of training is/are very draining on the CNS?
I know that training to failure and above is a huge drain, while doing very short sets, accelerating the weight (as per CT/CW), is not.
Eccentric less training also is not.
1 RMs/ ME work is very draining.
Generally speaking, altough I'm very intested to know how do supra-maximal isometrics and partials rate.
I'm once again training for the one arm-chin (yep), but I'll now try to increase the weight on weighted chins as much as possible (last time I did 1A partials I felt like having broken glass in my shoulder for a few days...now...a lot less glass. My 5 RM on Wg Chins is ~25 lbs higher). Doing 5/3/- ("5" and "3" session in the same week) and supra-maximal 1A training.