[quote]That One Guy wrote:
That One Guy wrote:
you will make 0 progress using this routine.Even chemically enhanced bodybuilders dont do this.Your body grows when you are resting, not training.Your cortisol levels will rise very high, suppressing test and growth hormone production, causing a decrease in strength and muscle mass, and possible fat gain.
I hope you’re not serious. 2-a-days are used by lots people–usuallly for only a short time though.
To the OP: if you feel like you are overtraining, take a full week (or more) off and then switch to something else, you’ll probably come back bigger and stronger from what I hear.
If you’re gaining right now, why stop? I don’t understand why people tell others to stop something when it’s clearly working. Do a search function for some 2-a-day programs here on this site to compare what you’re doing with what is recommended.
2-a-days are used. 2-a-days, 7-days a week are not used by anyone.
ur stupid, everything works, for a while. as long as he feels good this will work but he will have to take time off, u obviously haven’t been around training enough if u’ve never heard of this type of training before, it’s called planned overtraining. you run urself till u feel like shit, then back off for a week or so. it’s great for plateaus. don’t give out advice anymore, plz
I have been training 4.5 years, and have tried something similar before. If the op finds it works for him, then fine, let him continue with it.I found it didnt work for me, and i have seen a lot of people lose muscle size doing this type of training.So keep your retarded comments for yourself please and go lift your pink dumbells
lol, retarded, and don’t think that everyone that disagrees with you must be weaker than you, you’re not that great. im not saying that JUST to put you down, but im also hoping you can put yourself in perspective with the rest of the weightlifting world and the people that actually are great. You can shoot for the sky as long as you remember you gotta keep your feet grounded
You flamed him when he merely gave his opinion and now he’s the one who’s retarded? You’re really something.