As an independent college student, I currently can’t afford to consume more than ~2500 kcal a day without eating carb heavy. I’m also not very carb tolerant(determined through OGTT).
Strained by Engineering calculus and heavy hours I cannot be that hypocaloric and maintain my school and work responsibilities.
Ironically enough, since I work at a gym, I have 1 hour a day or 30 min twice a day I can assign, if necessary, to training.
I’m considering augmenting my intake from:
100g fat, 250g protein, 150g carbs, 2500 kcal
110g fat, 250g protein, 250g carbs, 3000 kcal(maintenance)
Will an increase in training volume over time(6 months)make up for this increase in carbohydrates and still allow me to lose body fat and improve body composition?
These new budgetary shortfalls have put me in a difficult position.
Any help would be greatly appreciated.