T Nation

Training Video - DB / Tire / SlingShot Bench / Deficit DL / Yoke / Stones


#1

Some training from the past couple of weeks...

  • 185 lbs Dumbbell Clean & Press
  • 900 lbs Tire Flip
  • 340 lbs x 7 SlingShot Bench
  • 565 lbs 3" Deficit Deadlift
  • 735 lbs Yoke Walk
  • 355 lbs x 4 Atlas Stone

http://www.youtube.com/watch?v=Jb2aXEilgvQ


#2

nice! especially Stones

why don't you bench press RAW?