I have been training regularly for over 30 years and have used many different types of training methods. Wendler’s 5 3 1, high volume high frequency, HIT, Heavy Duty and many of Christian Thibaudeau’s programs.
While building and maintaining a fairly muscular and athletic body with all of these various workouts I have never seen much of a difference in my physical appearance.
Over the last 4 weeks I decided to train my upper body with negative only chins and dips. I had never tried negative only exercise before.
I have been staggered with the results. At the age of 46 I have had better results in 4 weeks than I have ever had previously of 30 years.
Can you provide any explanations as to why this is possible?