My nureo type is 1B, and as i learned i shouldnt stress on my muscles more than 30 seconds, so i have do fast eccentric if lets say will go through 6 reps
And some of your programs based on slow eccentric and increasing it week by week
I can highly recommend THIS program for 1B. I do 2 exercises of it per day - though the program calls for 1! I can handle the volume with little fall off in performance.
Not even sure what it is I like about it so much, but as a strong 1B type it hits the spot!