I just whana make sure if it's ok to train each muscle twice a week. I tried working my chest an back twice an my biceps and tri once together but they look very week is it ok to train them with back an chest twice. Most players in my gym say that twice is better and they have seen good reasults from it.
ben playin for almost 6 to 8 mounths
wight 82 - hight 173 - bulkin