I just whana make sure if it’s ok to train each muscle twice a week. I tried working my chest an back twice an my biceps and tri once together but they look very week is it ok to train them with back an chest twice. Most players in my gym say that twice is better and they have seen good reasults from it.
ben playin for almost 6 to 8 mounths
wight 82 - hight 173 - bulkin[/quote]
I read through some of your other posts and see english isn’t your first language. You should click on this link and follow one of the programs suggested for beginners. But to answer your question yes you can work out arms twice a week.
Also curious what country you are from if you don’t mind telling.