I’m itching to try something a little different and was curious to see how some of you split up your training for two sessions in the same day and the results/drawbacks you got from it.
I’ve read Thib’s article on Eastern European bodybuilders, but I’d like for anyone who trains/has trained twice (or more) a day to chime in.
I’m thinking about adopting a total body training format (4 compound, 2 single joint movements), with some sight variations on the set/rep parameters that would be more conducive to hypertrophy.
I want to stay in and focus on the 36-50 rep range for each muscle group (4x12, 5x10, 6x6, etc).
I’m thinking about splitting it up into two sessions with 2 compound movements and a single joint movement for each session. Thoughts? More exercises?