Guys I need a bit of guidance.
Due to my new work schedule I know I can consistently get to the gym to lift twice a week for the foreseeable future.
My schedule is:
Week 1 - Sunday, Monday, Tuesday (I work 6am-6pm W-St)
Week 2 - Sunday, Monday, Tuesday, Saturday (I work 6am-6pm W-F)
This just repeats.
During my work hours I can do a lot of body weight stuff: pull ups, push ups, inverted rows, abs, lunges bb split squat and go for walks.
How would you schedule workouts based on my schedule?
I would think lifting twice a week, sprinting 3x a week, and doing BW stuff the rest of time would work well?
Any advice would help me tremendously!