Are you using elbow sleeves and taking anti inflammatory supplements such as fish oil/curcumin and joint support supplements that promote bloodflow to connective tissue such as supercissus/gotu kola? Had a similar problem for a while though not quite as bad as what you’re describing and doing all that stuff helped a lot in addition to regularly doing the dc tricep stretch, avoiding harsh extension movements, rolling my arms on a lacross ball against the wall and I’m sure ditching gloves and working on my grip strength/forearms helped in some regard as well.[/quote]
I’m taking alaskan fish oil, 4-5 pills a day
does supercissus really work that well? I tried it for a couple weeks once with a shoulder injury it didn’t seem to do so much
ordered some sleeves but bbdotcom is on a ridiculous back order. it’s seriously been almost 3 weeks[/quote]
I feel like supercissus makes a noticeable difference to the point where I always order soon as I open the last bottle to make sure I never have to go a day without it.
Why not cancel the bb.com order and just go to a local sports store and pick up some neoprene sleeves?
Also make sure your exercise order for triceps is conducive to elbow health. I find starting with a heavy press then moving to a squeezing movement (pushdowns) and finishing with the bar/dumbbell extension works well for that purpose. Also helps to keep rest under a minute to limit the weight you need to use.