Jay: Can you provide your height and weight and numbers of your core, staple lifts?
That can determine what you need.
At your stage you do not need a full blown split and will be far better off with an upper-lower or A-B split or full body routine; getting some respectable numbers in dips, bench press variations, overhead press variations, deadlifts, squats, chinups and pullups, and rows; using other lifts that help drive those lifts up; and ignoring everything else (for some time)!
Some here will disagree with me, but until you can put up 250 for the bench for a few reps, 315 for squats and deadlifts, 50+ pounds on your waist for dips, and 185 pounds for barbell rows, then forget 3, 4, or 5 way splits and liberal use of isolation and machine exercises![/quote]
I’m 175 cms tall. 68 kilos. 17% bf.
Bench press 60 kilos max
Shoulder press 16 kilos max each db
Curls 14 kilos max each db
Not a lot but I’m starting out and have the motivation to do more !!