Hey guys, I have recently been training very intense and my workouts are about an hour or even 2 hours consisting of droplets burnouts and supersets. I am normally more methodical about my training and realize that you need to push yourself but sometimes it can be to much.
However I have been training with a good friend of mine for a while and normally we focus on strength. But now we have been doing bodybuilding type training and we really push each other and try to out do each other. We have been watching people like ct fletcher and mike rashid on YouTube and have been inspired by there workouts and intensity. We love training like this and trying to get the stupidest pump possible.
So I wanted to ask if this type of training is to much or would it be beneficial to put on size. To get a feel on the amount we are doing we did about 30 sets for chest shoulders and triceps.