It was a leg day and i ate pretty much exactly the same as I usually do!
My breakfast was 8 egg whites, oats, milk, honey at 8.00am
Then 8.30-8.45am i had the lucozade
9.45am got to the gym
11.15 finished workout
11.20 threw up
I took more rest between sets than would normally do and didn't feel shaky at all..if it makes any difference my legs kill today. Can throwing up effect muscle growth?