The BEAst_in_i: Crown the King (of Curses)

Clear the Way by Iced Earth

Snatch
6 x 1 @ 102.5

Deadlift
1 x 1 @ 330 (150)
5 x 7 @ 260 (118)

Front Squat
3 x 8 @ 135

Starting light, re grooving.

Barbell Hip Thrust
3 x 10 @ 135

Starting light, re grooving as well

Leg Press (Deadlift Stance)
3 x 20 @ 463

Leg Curl 3 x 20
Calf PRess 2 x 20
Back Ext 3 x 20
Side Bend 3 x 20 @ 80

The Great Pretender by The Jon Frederik Band

Bench Press (Pause)
1 x 10 @ 140 (63.5)

Bench Press (T&G)
5 x 8 @ 135 (61.2)

Barbell Row
5 x 15 @ 155 (70.3)

Tate Press 5 x 20
Cable Side Raise 4 x 20
Cable Fly 2 x 20
Cable Front Raise 2 x 20
Reverse Flyes: A lot

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I, the exiled by Enthring

Squat workout from Saturday

Back Squat
1 x 1 @ 270 (122)(Paused)
5 x 8 @ 200 (90.7)

RDL (Knees to hips)
3 x 10 @ 250 (113)

Leg Press 3 x 20 @ 483
Leg Ext 3 x 20
Calf Press 2 x 20
Back Ext 2 x 20
Side Bend 3 x 20 @ 90

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Strict Press
1 x 1 @ 115
5 x 8 @ 85

Meadows Row
4 x 15 @ 47.5

Incline Bench
3 x 10 @ 105

Cable Side Raises 4 x 20
Leaning Lateral Raise 3 x 10
Cable Front Raise 2 x 20
Cable Overhead Ext 5 x 20
Rear Delt: A lot
Decline Pullovers: 2 x 20

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To the Moon by Atlas Pain

I was extremely hyper all day, very positive vibes, and overall felt phenomenal. That carried into my workout and I felt good enough to have my heavy set be a PR set.

Snatch
6 x 1 @ 105

Deadlift
1 x 2 @ 370 (168) (PR)
5 x 6 @ 270 (122)

Front Squat
3 x 8 @ 140 (63.5)

Hip Thrust
3 x 10 @ 225 (102)

Basically back I where I left off with the hip thrust a couple months ago.

Leg Press 3 x 20 @ 503
Leg Curl 3 x 20
Calf Press 2 x 20
Back Ext 3 x 20 @ +25
Side Bend 3 x 20 @ 100

A video of one of my Power Snatch sets
https://www.instagram.com/p/BZj2c97Af-K/?taken-by=the_beast_in_i

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Hyper Drive (Yu-Gi-Oh! 5D theme song) by I Don’t Know

Pretty big Yu-Gi-Oh! fan for 16 years. I feel this song definitely stands on its own though. Context is card games on motorcycles.

Bench Press (Pause)
1 x 8 @ 147.5 (66.9)

Bench Press (T&G)
5 x 8 @ 137.5 (62.3)

Barbell Row
5 x 15 @ 160 (72.3)

Tate Press 5 x 20
Cable Side Raise 4 x 20
Cable Fly 2 x 20
Incline Curls 100 reps
Reverse Flyes: A lot
Side Bends: 3 x 20 @ 100

Also did some calf raises which a heavy emphasis on the stretch, not very many reps were done but holy hell did it burn. Its one of the things I use a smith machine for.

Back Squat
1 x 2 @ 270 (Paused)(122.5)
1 x 10 @ 205 (Oops) (92.3)
4 x 8 @ 205 (92.3)

Tall Snatches
Lots of Doubles w/ the Bar. Doing these to get better at getting underneath the bar for my full Snatches. Its helping me notice some issues I need to work on in order to prepare for the inevitable weightlifting focused block of training.

RDL
3 x 10 @ 255(115.6)

Leg Press 3 x 20 @ 513
Side Bend 3 x 22 @ 75
Leg Ext 3 x 20
Pullover 2 x 25 @ 25
Back Ext 2 x 30
Calf Raises 3 x 20

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Monday:
Strict Press
1 x 1 @ 115 (52.6)
5 x 8 @ 87.5 (39.7)

Meadows Row
4 x 15 @ 50

Incline Bench
3 x 10 @ 107.5

Cable Lateral Raise 4 x 20
Cable Front Raise 2 x 20
Preacher Curl 60 Reps
Cable OH Ext 72 Reps

Tuesday:
Full Snatch 4 x 1 @ 95

Deadlift
1 x 1 @ 340 (154.2)
5 x 6 @ 275 (124.7)

Front Squat
3 x 10 @ 145

Hip Thrust 3 x 10 @ 230
Leg Press 3 x 20 @ 553
Leg Ext 3 x 20
Back Ext 3 x 30
Side Bend 3 x 22 @ 70

https://www.instagram.com/p/BZytnPEAlLm/

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Pause Bench
1 x 8 @ 155 (70.3)

T & G Bench
5 x 8 @ 140 (63.5)

Barbell Row
5 x 15 @ 170 (77.1)

Tate Press 5 x 20
Incline Curl 100 reps
Cable Side Raises 4 x 20
Cable Front Raises 2 x 20
Cable Flyes 2 x 20
Side Bend 3 x 20 @ 105

Adding 7.5lbs to my Pause Bench 8RM in one week, noice. Had 1 - 2 left in the tank. BB Row still surprises me with how it’s doing. Curl strength went up too.

Side note, I will go on record and say I don’t like the emojis at all on this site. They are huge.

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Back Squat
1 x 1 @ 270 (112.4)(Paused)
5 x 8 @ 210 (95)

RDL (Knees to Hips)
3 x 11 @ 260 (118)

Leg Press 3 x 20 @ 563
Leg Curl 3 x 20
Calf Press 2 x 20
Side Bend 2 x 20 @ 85, 1 x 21 @ 75
Back Ext 2 x 35

Lower back was feeling pretty beat up all day, but once I started to warm up it felt pretty good.

https://www.instagram.com/p/BZ-PsJOgtCU/?taken-by=beast_in_i

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Draugen’s Maelstrom by Elvenking

Strict Press
1 x 2 @ 115 (52)
5 x 8 @ 90 (41)

Cable Row
4 x 12

Taking a little break from Meadow’s Rows

Incline Bench Press
3 x 8 @ 120 (54.5)

So I misloaded here, was supposed to do 110 for 3 x 10. Me being the dolt I am didn’t realize it til all sets were done. I just auto regulated it to 8 rep sets figuring I had blown it on the super grindy Strict Press sets. Nope misloaded heavy again.

Cable Overhead Ext 5 x 20
Cable Side Raises 4 x 20
Cable Front Raises 2 x 20 (Shoulders were toast AF by this point, super light weight)
Preacher Curl 100 reps
Tricep Pushdown 3 x 30 (YAY! I actually remembered to do them on the right day this time)

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My kitchen top looks like those plates.

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I agree that they look like kitchen counter tops. Those plates have been a source of endless humor with some the late night regulars.

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images (4)

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Emperor’s New Clothes by Panic at the Disco

Not normally a fan of this band but this song is great.

Power Snatch
9 x 1 @ 95

Deadlift
1 x 1 @ 315 (Double Overhand)
1 x 1 @ 320 (Double Overhand)
1 x 1 @ 340 (154)
5 x 6 @ 280 (127)

Front Squat
3 x 10 @ 150 (68)

Hip Thrust
3 x 10 @ 185

Leg Press 3 x 20 @ 463
Leg Curl 3 x 20
Calf Press 2 x 20
Side Bend 3 x 20 @ 75
Back Ext 3 x 25

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Captured this gem of a moment on camera. I had just set down the barbell after my 4th volume set of deadlifts and crawled over the barbell to check it off in my pen and paper log.

https://www.instagram.com/p/BaGH8XNASCc/?taken-by=beast_in_i

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Come with me to the Other Side by Orden Ogan

Warning: very depressing song, but I can’t stop listening to it.

Bench Press (Pause)
1 x 10 @ 145

Bench Press (T&G)
5 x 8 @ 142.5

Barbell Row (Strapless)
5 x 10 @ 180

Somehow one of my straps went missing since Tuesday, so I went strapless and just coasted on minimum prescribed reps. Ripped up my hands pretty good.

Skullcrushers (in lieu of Tate Press) 5 x 20
Cable Side Raises 4 x 20
Cable Front Raises 2 x 20
Incline Curl 110 reps
Side Bends 3 x 20 @ 110
Cable Fly 2 x 20

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Back Squat
1 x 1 @ 275 (125)
5 x 8 @ 210 (95)

RDL (Knees to hips)
3 x 10 @ 265 (120)

Leg Press 3 x 20 @ 603
Leg Ext 3 x 20
Calf Press 2 x 20
Side Bend 3 x 20 @ 75
Back Ext 1 x 56

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Lost my security fob to the gym. Some bros at the gym I made friends with has to let me in. Also lost my workout journal, sigh.

Strict Press
1 x 1 @ 115 (53)
5 x 7 @ 92.5 (42)

Cable Row
4 x 10 - 15

Incline Bench
3 x 10 @ 110 (50)

Side Raises 4 x 20
Front Raises 2 x 20
French Presses 5 x 20
Hammer Curls 120 Reps
Pullovers 2 x 20
Rear delts: Alot

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