Clear the Way by Iced Earth
Snatch
6 x 1 @ 102.5
Deadlift
1 x 1 @ 330 (150)
5 x 7 @ 260 (118)
Front Squat
3 x 8 @ 135
Starting light, re grooving.
Barbell Hip Thrust
3 x 10 @ 135
Starting light, re grooving as well
Leg Press (Deadlift Stance)
3 x 20 @ 463
Leg Curl 3 x 20
Calf PRess 2 x 20
Back Ext 3 x 20
Side Bend 3 x 20 @ 80
The Great Pretender by The Jon Frederik Band
Bench Press (Pause)
1 x 10 @ 140 (63.5)
Bench Press (T&G)
5 x 8 @ 135 (61.2)
Barbell Row
5 x 15 @ 155 (70.3)
Tate Press 5 x 20
Cable Side Raise 4 x 20
Cable Fly 2 x 20
Cable Front Raise 2 x 20
Reverse Flyes: A lot
1 Like
I, the exiled by Enthring
Squat workout from Saturday
Back Squat
1 x 1 @ 270 (122)(Paused)
5 x 8 @ 200 (90.7)
RDL (Knees to hips)
3 x 10 @ 250 (113)
Leg Press 3 x 20 @ 483
Leg Ext 3 x 20
Calf Press 2 x 20
Back Ext 2 x 20
Side Bend 3 x 20 @ 90
1 Like
Strict Press
1 x 1 @ 115
5 x 8 @ 85
Meadows Row
4 x 15 @ 47.5
Incline Bench
3 x 10 @ 105
Cable Side Raises 4 x 20
Leaning Lateral Raise 3 x 10
Cable Front Raise 2 x 20
Cable Overhead Ext 5 x 20
Rear Delt: A lot
Decline Pullovers: 2 x 20
2 Likes
To the Moon by Atlas Pain
I was extremely hyper all day, very positive vibes, and overall felt phenomenal. That carried into my workout and I felt good enough to have my heavy set be a PR set.
Snatch
6 x 1 @ 105
Deadlift
1 x 2 @ 370 (168) (PR)
5 x 6 @ 270 (122)
Front Squat
3 x 8 @ 140 (63.5)
Hip Thrust
3 x 10 @ 225 (102)
Basically back I where I left off with the hip thrust a couple months ago.
Leg Press 3 x 20 @ 503
Leg Curl 3 x 20
Calf Press 2 x 20
Back Ext 3 x 20 @ +25
Side Bend 3 x 20 @ 100
A video of one of my Power Snatch sets
https://www.instagram.com/p/BZj2c97Af-K/?taken-by=the_beast_in_i
2 Likes
Hyper Drive (Yu-Gi-Oh! 5D theme song) by I Donât Know
Pretty big Yu-Gi-Oh! fan for 16 years. I feel this song definitely stands on its own though. Context is card games on motorcycles.
Bench Press (Pause)
1 x 8 @ 147.5 (66.9)
Bench Press (T&G)
5 x 8 @ 137.5 (62.3)
Barbell Row
5 x 15 @ 160 (72.3)
Tate Press 5 x 20
Cable Side Raise 4 x 20
Cable Fly 2 x 20
Incline Curls 100 reps
Reverse Flyes: A lot
Side Bends: 3 x 20 @ 100
Also did some calf raises which a heavy emphasis on the stretch, not very many reps were done but holy hell did it burn. Its one of the things I use a smith machine for.
Back Squat
1 x 2 @ 270 (Paused)(122.5)
1 x 10 @ 205 (Oops) (92.3)
4 x 8 @ 205 (92.3)
Tall Snatches
Lots of Doubles w/ the Bar. Doing these to get better at getting underneath the bar for my full Snatches. Its helping me notice some issues I need to work on in order to prepare for the inevitable weightlifting focused block of training.
RDL
3 x 10 @ 255(115.6)
Leg Press 3 x 20 @ 513
Side Bend 3 x 22 @ 75
Leg Ext 3 x 20
Pullover 2 x 25 @ 25
Back Ext 2 x 30
Calf Raises 3 x 20
1 Like
Monday:
Strict Press
1 x 1 @ 115 (52.6)
5 x 8 @ 87.5 (39.7)
Meadows Row
4 x 15 @ 50
Incline Bench
3 x 10 @ 107.5
Cable Lateral Raise 4 x 20
Cable Front Raise 2 x 20
Preacher Curl 60 Reps
Cable OH Ext 72 Reps
Tuesday:
Full Snatch 4 x 1 @ 95
Deadlift
1 x 1 @ 340 (154.2)
5 x 6 @ 275 (124.7)
Front Squat
3 x 10 @ 145
Hip Thrust 3 x 10 @ 230
Leg Press 3 x 20 @ 553
Leg Ext 3 x 20
Back Ext 3 x 30
Side Bend 3 x 22 @ 70
https://www.instagram.com/p/BZytnPEAlLm/
1 Like
Pause Bench
1 x 8 @ 155 (70.3)
T & G Bench
5 x 8 @ 140 (63.5)
Barbell Row
5 x 15 @ 170 (77.1)
Tate Press 5 x 20
Incline Curl 100 reps
Cable Side Raises 4 x 20
Cable Front Raises 2 x 20
Cable Flyes 2 x 20
Side Bend 3 x 20 @ 105
Adding 7.5lbs to my Pause Bench 8RM in one week, noice. Had 1 - 2 left in the tank. BB Row still surprises me with how itâs doing. Curl strength went up too.
Side note, I will go on record and say I donât like the emojis at all on this site. They are huge.
2 Likes
Back Squat
1 x 1 @ 270 (112.4)(Paused)
5 x 8 @ 210 (95)
RDL (Knees to Hips)
3 x 11 @ 260 (118)
Leg Press 3 x 20 @ 563
Leg Curl 3 x 20
Calf Press 2 x 20
Side Bend 2 x 20 @ 85, 1 x 21 @ 75
Back Ext 2 x 35
Lower back was feeling pretty beat up all day, but once I started to warm up it felt pretty good.
https://www.instagram.com/p/BZ-PsJOgtCU/?taken-by=beast_in_i
2 Likes
Draugenâs Maelstrom by Elvenking
Strict Press
1 x 2 @ 115 (52)
5 x 8 @ 90 (41)
Cable Row
4 x 12
Taking a little break from Meadowâs Rows
Incline Bench Press
3 x 8 @ 120 (54.5)
So I misloaded here, was supposed to do 110 for 3 x 10. Me being the dolt I am didnât realize it til all sets were done. I just auto regulated it to 8 rep sets figuring I had blown it on the super grindy Strict Press sets. Nope misloaded heavy again.
Cable Overhead Ext 5 x 20
Cable Side Raises 4 x 20
Cable Front Raises 2 x 20 (Shoulders were toast AF by this point, super light weight)
Preacher Curl 100 reps
Tricep Pushdown 3 x 30 (YAY! I actually remembered to do them on the right day this time)
1 Like
My kitchen top looks like those plates.
2 Likes
I agree that they look like kitchen counter tops. Those plates have been a source of endless humor with some the late night regulars.
1 Like
Emperorâs New Clothes by Panic at the Disco
Not normally a fan of this band but this song is great.
Power Snatch
9 x 1 @ 95
Deadlift
1 x 1 @ 315 (Double Overhand)
1 x 1 @ 320 (Double Overhand)
1 x 1 @ 340 (154)
5 x 6 @ 280 (127)
Front Squat
3 x 10 @ 150 (68)
Hip Thrust
3 x 10 @ 185
Leg Press 3 x 20 @ 463
Leg Curl 3 x 20
Calf Press 2 x 20
Side Bend 3 x 20 @ 75
Back Ext 3 x 25
2 Likes
Captured this gem of a moment on camera. I had just set down the barbell after my 4th volume set of deadlifts and crawled over the barbell to check it off in my pen and paper log.
https://www.instagram.com/p/BaGH8XNASCc/?taken-by=beast_in_i
2 Likes
Come with me to the Other Side by Orden Ogan
Warning: very depressing song, but I canât stop listening to it.
Bench Press (Pause)
1 x 10 @ 145
Bench Press (T&G)
5 x 8 @ 142.5
Barbell Row (Strapless)
5 x 10 @ 180
Somehow one of my straps went missing since Tuesday, so I went strapless and just coasted on minimum prescribed reps. Ripped up my hands pretty good.
Skullcrushers (in lieu of Tate Press) 5 x 20
Cable Side Raises 4 x 20
Cable Front Raises 2 x 20
Incline Curl 110 reps
Side Bends 3 x 20 @ 110
Cable Fly 2 x 20
2 Likes
Back Squat
1 x 1 @ 275 (125)
5 x 8 @ 210 (95)
RDL (Knees to hips)
3 x 10 @ 265 (120)
Leg Press 3 x 20 @ 603
Leg Ext 3 x 20
Calf Press 2 x 20
Side Bend 3 x 20 @ 75
Back Ext 1 x 56
1 Like
Lost my security fob to the gym. Some bros at the gym I made friends with has to let me in. Also lost my workout journal, sigh.
Strict Press
1 x 1 @ 115 (53)
5 x 7 @ 92.5 (42)
Cable Row
4 x 10 - 15
Incline Bench
3 x 10 @ 110 (50)
Side Raises 4 x 20
Front Raises 2 x 20
French Presses 5 x 20
Hammer Curls 120 Reps
Pullovers 2 x 20
Rear delts: Alot
2 Likes