Training to Unlock the BEAst_in_i

Holy Hell

Front Squat
5 x 3 at 230

RDL + Bands
3 x 10 at 225 + Red Bands

SSB Stepups
x 7 at 145/side
x 5 at 130/side

Hanging Leg Raises
3 x 12

Gripper
3 x 5 w/ Trainer CoC

https://www.instagram.com/p/ClUWExSyNoZ/

Holy Hell

Log Push Press
10 x 1 + 1 at 137.5

Every set was a dip, then a push press. Last 2 sets also included a strict press.

Pause Larsen Flat Bench
x 2 at 205
x 2, 1, 1 at 225
x 2 at 205
x 6 at 185

Very happy with this. First time repping 225 and its with pause larsens.

Pullups 10 x 2 at BW
Front Raises 3 sets
Facepulls 2 sets
Hammercurls 3 sets
Band Tricep PD 3 sets

https://www.instagram.com/p/ClX7aiBgnm9/

Axle Strict Pin Press (Forehead)
5 x 3 at 135

Pullups (bw 216)
10 x 3

Pause Incline Bench
6 x 3 at 140

Cable Curls x30, 20, 10
OH Tricep Ext x40, 30, 20, 10
BB Front Raise 2 sets
Tricep PD 3 sets
facepulls 3 x 30

Incline Bench
6 x 3 at 150

Strict Press
x 2 at 140
x 1 at 155 (+5 lb PR)
x 3 at 135

Chest Supported Row
3 x 20 at 45/hand

Machine Curls 3 sets
Front Raise 3 sets
Band Tricep PD 4 sets

Log Push Press
10 x 1 + 1 at 137.5

Every set was a dip, then a push press. Last 2 sets also included a strict press.

Pause Larsen Flat Bench
x 1 at 225
x 1 at 240 (+5 lb PR w/ or w/o Pause and “leg drive”)
2 x 4 at 185

Pullups 8 x 4 at BW
Front Raises 3 sets
Band pullaparts 3 sets
Hammercurls 3 sets
Band Tricep PD 3 sets

https://www.instagram.com/p/ClqOXQ4OT_c/


Axle Strict Pin Press (Forehead)
4 x 2 at 145

Pullups (bw 217)
10 x 4

Pause Incline Bench
6 x 3 at 145

Machine Curls 3 sets
OH Tricep Ext 3 sets
BB Front Raise 3 sets
Tricep PD 3 sets
facepulls 3 sets