The BEAst_in_i: Crown the King (of Curses)

Do you identify as LW women?

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Are you assuming Itā€™s gender?

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Shriner Strength 2018 Pre-Prep

Back Squat
1 x 5 @ 280

High Bar (Beltless)
4 x 10 @ 205

Iso- Deadlift @ Knees (SS) Deadlifts
3 x 1 (SS) 3 x 2 @ 315

Stepup
x 12 @ 145
x 10 @ 95

Walking Lunges
2 x 10

Competing in Menā€™s 198/220. The log is gonna be a stretch for me.

Damn. Whats your max axle and log?

I thought u were 170 lbs manlet lol

@duketheslaya Strict Axle probably around 135-145, when I was training it last year I never maxed out on it. Could probably push press it w/ 170. Log no clue, have only touched one twice. Not that good of a presser.

@guineapig I weigh around 200lbs most days.

I think your camera is fucked lol it makes you look way smaller than that

I look small regardless. Dunno what to tell you

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Bruhā€¦ DYEL

Nope not even once.

Shriner Strength 2018 Pre-Prep

.5 Board Close Grip Bench (SS) Band Pullapart
x2 @ 185 (SS) x 30-55
x2 @ 190 (SS) x 30-55
x1 @ 195 (SS) x 30-55
3 x 10 @ 140 (SS) x 30-55

.5 Board is how I am referring to me having a fat grip attached to the bar at the point of contact with my chest from now on.

MTS High Row (SS) Machine Curl
3 x 15 (SS) 3 x 15

Machine Lateral Raises 3 x 20
Machine Tricep Ext 4 x 20

Shriner Strength 2018 Pre-Prep

Jammed out to some Dio before hitting my top set of deadlifts.

Deadlift
x12 @ 325 (147.4)

Pause @ Knee Deadlift
4 x 3 @ 320

Front Squat
3 x 9 @ 185 (83.9)

Accidentally did the second set beltless. On rep 6 I was wondering why it was so hard, thatā€™s when I realized I didnā€™t have my belt on. Happy that I was able to grind on anyways.

Good morning (SS) Suitcase carry
4 x 20 @ 65 (SS) 4 x 1

Peterson Stepup 2 x 20

https://www.instagram.com/p/BfKT2zDgeEx/

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Shriner Strength 2018 Pre-Prep

Tempo Strict Press (SS) Band Pullapart
3 x 1 @ 105 (SS) x 30-45
3 x 8 @ 65 (SS) x 30-45

Chinups
x 10
4 x 2

Went for the 11th but couldnā€™t quite get it

DB OHP
x 7 @ 35
x 15 @ 25
x 15 @ 20

Concentration Curl 2 x 20
Skullcrusher (SS) 2 x 20
Ez Bar Curl (SS) 2 x 20
Pullovers 2 x 20

Isometric Suit Case Deadlift (SS) Side Bend
2 x 1 (SS) 2 x 10 @ 65

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How much you Bench and how much you Press? Is it close to where Iā€™m at? Fight me. I need competition to make gains.

Rounded:

Strict Press 61kg x1
Bench Press `102kg x1

I do keep the original post updated with PRs if you ever want to know where I am for a good chunk of lifts

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Shriner Strength 2018 Pre-Prep

Back Squat
1 x 5 @ 280 (127)

High Bar (Beltless)
4 x 10 @ 210 (92.3)

Deadlifts Pause @ Knee
3 x 3 @ 325 (147.4)

Stepups
1 x 12 @ 150
1 x 12 @ 100

Walking Lunges
3 x Make it stop

https://www.instagram.com/p/BfUze38g63H/?taken-by=beast_in_i

Shriner Strength 2018 Pre-Prep

Close Grip Bench (SS) Band Pullapart
x 1 @ 205 (SS) x 40

Isometric Floor Press (GS) Close Grip Bench (GS) Band Pullapart
5 x 1 (GS) 5 x 2 @ 155 (GS) 5 x 40

BW Dips
x 10
3 x 2

Assorted Back work.

Machine Lateral Raises
3 x 20