Do you identify as LW women?
Are you assuming Itās gender?
Shriner Strength 2018 Pre-Prep
Back Squat
1 x 5 @ 280
High Bar (Beltless)
4 x 10 @ 205
Iso- Deadlift @ Knees (SS) Deadlifts
3 x 1 (SS) 3 x 2 @ 315
Stepup
x 12 @ 145
x 10 @ 95
Walking Lunges
2 x 10
Competing in Menās 198/220. The log is gonna be a stretch for me.
Damn. Whats your max axle and log?
I thought u were 170 lbs manlet lol
@duketheslaya Strict Axle probably around 135-145, when I was training it last year I never maxed out on it. Could probably push press it w/ 170. Log no clue, have only touched one twice. Not that good of a presser.
@guineapig I weigh around 200lbs most days.
I think your camera is fucked lol it makes you look way smaller than that
I look small regardless. Dunno what to tell you
Bruhā¦ DYEL
Nope not even once.
Shriner Strength 2018 Pre-Prep
.5 Board Close Grip Bench (SS) Band Pullapart
x2 @ 185 (SS) x 30-55
x2 @ 190 (SS) x 30-55
x1 @ 195 (SS) x 30-55
3 x 10 @ 140 (SS) x 30-55
.5 Board is how I am referring to me having a fat grip attached to the bar at the point of contact with my chest from now on.
MTS High Row (SS) Machine Curl
3 x 15 (SS) 3 x 15
Machine Lateral Raises 3 x 20
Machine Tricep Ext 4 x 20
Shriner Strength 2018 Pre-Prep
Jammed out to some Dio before hitting my top set of deadlifts.
Deadlift
x12 @ 325 (147.4)
Pause @ Knee Deadlift
4 x 3 @ 320
Front Squat
3 x 9 @ 185 (83.9)
Accidentally did the second set beltless. On rep 6 I was wondering why it was so hard, thatās when I realized I didnāt have my belt on. Happy that I was able to grind on anyways.
Good morning (SS) Suitcase carry
4 x 20 @ 65 (SS) 4 x 1
Peterson Stepup 2 x 20
Shriner Strength 2018 Pre-Prep
Tempo Strict Press (SS) Band Pullapart
3 x 1 @ 105 (SS) x 30-45
3 x 8 @ 65 (SS) x 30-45
Chinups
x 10
4 x 2
Went for the 11th but couldnāt quite get it
DB OHP
x 7 @ 35
x 15 @ 25
x 15 @ 20
Concentration Curl 2 x 20
Skullcrusher (SS) 2 x 20
Ez Bar Curl (SS) 2 x 20
Pullovers 2 x 20
Isometric Suit Case Deadlift (SS) Side Bend
2 x 1 (SS) 2 x 10 @ 65
How much you Bench and how much you Press? Is it close to where Iām at? Fight me. I need competition to make gains.
Rounded:
Strict Press 61kg x1
Bench Press `102kg x1
I do keep the original post updated with PRs if you ever want to know where I am for a good chunk of lifts
Shriner Strength 2018 Pre-Prep
Back Squat
1 x 5 @ 280 (127)
High Bar (Beltless)
4 x 10 @ 210 (92.3)
Deadlifts Pause @ Knee
3 x 3 @ 325 (147.4)
Stepups
1 x 12 @ 150
1 x 12 @ 100
Walking Lunges
3 x Make it stop
https://www.instagram.com/p/BfUze38g63H/?taken-by=beast_in_i