Front Squats @ 205; 4 x 5
Last rep of last set was paused
DOH Fat Grip DL @ 175, 4, 4, 2
@155, 2 x 4
*Forearms are on fire 5 hours later still
Leg Press @ 490 3 x 10
@ 400, x 12
@ 310, x 12
@ 220, x 12
@ 130, x 12 (Single Leg)
Leg Curl 2 x 15 Seated Calf Raise 3 x 15 Tire Flips x 6
Was raining really hard during the first part of the workout. Debated about not doing the tire, but the rain cleared up so I did it. A little rain and mud never hurt.
Day got a little screwed up, ended up working out at Fitness World instead of Anytime Fitness like I normally would on Tuesdays. Which works out since I wanted to do some heavier stepups which I prefer to do with the cambered bar. Due to this logistic will need to swap some stuff around in order to keep doing them weekly. Will figure that out for next week.
Front Squat @ 215: 4 x 5
DOH Fat Grip Deadlift @ 160: 5 x 4
Cambered Bar Stepups (SS)
@ 95 x 5
@ 115 x 5
@ 135 x 5
@ 155 x 5
@ 175 x 5
Glute Kickback Machine (SS)
@ 70: 5 x 12
@ 30 x 20
I hate missing workouts. Still working on my mindset for a lot of things but 10/10 times I can get myself in the gym even if I don’t want to. Helps having access to a 24 hr facility so I can go when I can fit it in. If it doesn’t fit in during the day then I am going after work even if I am exhausted. I might not be able to do RX weights, sets or reps but I would rather have a bad workout than no workout.
Had to do this workout in parts, didn’t want to miss out on Log work but part of my normal workout time got filled up so I went before my first class for Log and Chinups, and then at my normal time albeit a little time crunched I went back and did most of the rest.
Log Press
@ 112; 2 x 3 (Push Press)
@ 112; 1 x 3 (Strict Press)
@ 117, 1 x 3 (Push Press)
@ 77; 1 x 18 (Strict Press)
Chinups 6 x 3
Banded Strict Press @ 70; 5 x 3 Finger Curls @ 75; 3 x 20 DB Flat Bench
@ 80/hand; 1 x 4
@ 45/hand; 2 x 10 (Pause Every Rep)
Zottman Curls 2 x 10 Tricep Pushdowns
@ 150; 1 x 15
@ 100; 1 x 15