I just got back from donating blood, and during the screening session, my blood pressure came up a bit high--not in the dangerous level yet, but uncomfortably close. Oddly enough, my pulse was pretty good (about 60 bpm).'
This isn't the first high blood pressure reading I've had lately. As you might expect, I'm concerned and want to do something about it.
How can I train to bring my blood pressure down to healthy levels as quickly as possible? If I can, I'd rather avoid long, boring cardio sessions.