In a nutshell, at the end of the year I want to start taking BJJ lessons and want to drop some weight so I dont embarrass my self when I go out there. Right now im sitting at 5’9 250, gained alot of weight while rehabbing my Achilles for the last year from tearing it. I have been cleared to lift and do whatever I want though now and in the past have followed Chad Waterbury’s programs very closely but due to intense cardio or just never really pushing my self didnt see the results I had hoped but have always liked his programs.
I was wondering if following Chad’s programs again would be a good start in losing the spare tire around the midsection or perhaps theres a better program that would better suit what I want to gain out of my workouts. I now know how hard I have to push my self to see results and am willing to try anything.