T Nation

Training to get Harder, Better, Faster, Stronger.


First workout in my new log.
Started new cycle of anadrol today, so lets hope it goes well.

Kbell bent over row 2x32kg 10x10
kbell 1 arm row 32kg 10x10
4 tube resistance bands Curls 10x10

Adding pull ups on the next back day next time I do it, usually do 10x10 on pull ups too
Bench and shoulder day tomorrow.

Bodyweight 75kg


Bench press 100kg 10x5
Dumbbell bench press 30kg 10x10
Military press 50kg 5x10
1 arm Dumbbell tricep extension 10kg 5x10

Goal for next weeek is 10x10 on all 4 exercises.
Some bench/days i will do military press with kettlebells, some with barbells, depends if I am working out at home with kettlebells or at my friends gym. Depends when I can get to the gym


ATG Back squat 105kg 5x5

Low volume squat workout as I am doing this 3 times a week.
Im only increasing 2.5kg a week (so its 105kg 5x5 mon weds fri this week) until I get back to where I was last year (150kg 5x5) so that I dont plateu. Im in no rush, I just want to take it slow.

Just slowly increasing weights, playing around with the exercises and seeing what fits well where.