First workout in my new log.
Started new cycle of anadrol today, so lets hope it goes well.
Kbell bent over row 2x32kg 10x10
kbell 1 arm row 32kg 10x10
4 tube resistance bands Curls 10x10
Adding pull ups on the next back day next time I do it, usually do 10x10 on pull ups too
Bench and shoulder day tomorrow.