Age: 19
Training: Almost 2 years
Height: 5’4"
Weight: 180 lbs
Lifts(As of last meet in February)
Squat: 405
Bench: 225
Deadlift:430
Position: Hooker
Today’s workout:
Military press:
80x5
90x5
105x15
Chin Up/ Dip Circuit:
40 reps of each in 11:43
Cable Row:
130x10
140x10
150x8
160x6
Curls:
50x12
70x8
80x6
Collegiate or Club-side Hooker?
Shoot, I thought I was the only hooker around here.
[quote]undesired08 wrote:
Collegiate or Club-side Hooker?[/quote]
Collegiate (Rutgers RFC)
Today’s conditioning workout
3 Rounds
Row 500m
10 db snatches right arm (50lbs)
10 db snatches left arm (50lbs)
12 burpee pull ups
Yesterday:
3 rounds (21,15,9)
Push Press
Dips
Burpees
Rows
Today:
3 Rounds (15,10,5)
Snatch
Box jump
Pull Up
8:35
Was planning on squatting today but, I got a concussion during practice yesterday and I wasn’t sure if it was a great idea.
Monday:
Squat
265x5
305x5
341x10
155x20
Pull throughs 3x15
Ab wheel
BWx15
BW+vestx15x2
2 mile run
Tuesday:
Practice
Bench
155x5
180x5
200x10
Pendlay Row to chest
135x5
155x5
175x5
135x12
Face pulls
3x15
Overhead tricep pushdown 3x10
BB Curls 3x8
Thursday:
Practice
Today
Overhead press:
90x5
105x5
116x13
Chin ups:
BWx10
BWx8
BWx6
Curls
3x10
Complex 4 sets