i started training about a month ago in my garage. i have a bentch a straight bar and curved bar and dumbells and about 90 kilos of weights.my day 1 is biceps 3x10 curved bar with 22 kilos, pecs bentch press 3X10 with 50 kilos and traps dumbell shrug 3x10 with about 52 kilos. when thats done i usually do 2 sets of incline bentch dumbell presses and 2 sets of hammer curls till i cant any more!
My seconde day is triceps skullcrusher 3x10 with 20 kilos, shoulders military press 3X10 with 24 kilos and abs i do 4 sets of situp and leg raises. I take a Creatine monohydrate drink before i train and usullaly drink a proteine shake with a banana in it during the day. my goal is to get cut and mostly get bigger arms and chest.
i was wondering if i should do all my muscles one after the other like do the 3 sets of bentch press one after the other because now i do one sets bentch press one set biceps and one sets traps and i repeat 3 times. i also run and do jump rope for my legs because i give them a little less attention than my upper body. well feel free to critisize my training so i can make it better!!
PS excuse my english im in a french speaking town now