I’m interested in starting a discussion about when training through soreness becomes overtraining.
In general, how much pain are you in throughout the week?
My shoulders pretty much always hurt and I think it’s probably due to overtraining them, mostly from lots of pressing. Here’s my evolved program. Think I have too much shoulders?
Monday- BB back squats,Romanian DL’s,seated calf raises, incline BB press and reverse bent over flys
wednesday - flat bench, bent over row, BB curl or incline DB curl, donkey calf raises, machine flys
Saturday- dips,wide grip pull ups, decline BB press, DB military press,standing calf raises, neutral grip assisted pull ups