I am curious as to what others think about the idea of lifting while still sore.
I am currently trying to cut some of the fat I put on through a bad bulk before trying to gain weight again. I am cutting using CT’s destroying fat plan.
With his program it has you doing some heavy training days, sprints, steady state cardio, and circuit training.
The problem I am running into is that I am always sore from my heavy lifting days when it comes around to the circuit training days…which hit the same sore muscles.
So I suspect that it is not a problem to train the same sore muscles again as CT seems to have made the plan with that in mind…but what does everyone think?