T Nation

Training The Forearms

Hi People

Regarding the “training the arms” think tank discussion,i got to thinking that none of the coaches reccomend training the forearms.Now i might have missed it,my eyesight is getting bad in my old age :smiley:

What do u guys say about training the forears in gaining size on the arms(bi’s and tri’s)
I know a few articles have been done here at T-nation but not even the great waterbury mentioned anything about it.
Myself i never train the forearms as i feel they get enough stimulation through heavy chins and rows and basic curls in the squat rack (j/k).

Peace
H