I tend to focus my training on condition and getting better at thai boxing, but I do lift weights twice a week.
I focus a lot on my back, shoulders, legs but I tend to do no excersise for my arms (triceps and biceps)
My question is: Is there anything functional about training the arms?
I already train my arms when I do my shoulders, back, chest and even leg (think about lunges), so is training my arms overdoing it?
I noticed that training really hard with the weights is getting my thai box lessons down, so I try to do as much as needed when I lift weights, but not more then needed
If you have nothing else to do then berate me, please just ignore my question. I ask the questions I am in doubt about, so saying I don't know what I am talking about is kind of ignorant.