I’m 28, 6’5, and 246lbs. Currently deployed so I won’t be posting about diet until I’m home and can cook for myself.
Bench-335
Squat-345
Deadlift-385
19MAR19
Chest
Dumbbell Bench SS w/ Fly’s
100x10 105x10 110x10 115x10
35x10 40x10 50x10 55x10
Dumbbell Incline Bench SS w/ Incline Fly’s
100x10 105x10 105x10 110x10
35x10 40x10 50x10 55x10
Dumbbell Decline Bench
105x10 110x10 115x8 120x6
Machine Flies SS w/ Push-ups
200x5 200x5 200x5 200x5
20 20 20 20 20
20MAR19
Legs
Squat
225x5 240x4 240x4 275x3 275x3 300x2
Machine Leg Press (Only thing available right now.)
230x10 240x10 250x10 260x8 280x6
Machine Leg Curls
130x10 140x10 150x10 150x8
Machine Leg Extensions
130x10 140x10 150x10 150x8
Goblet Squats
90x10 95x10 95x8 100x6
Dumbbell Lunges
65x10 65x10 65x10 65x10
Taking a break from the Sheiko App till April 1st then back after it. Good idea @guineapig
Welcome brother. Logs are pretty cool on here because you get online gym friends from all over the world. We can support each other, learn from each other and just have a good time.
There’s other logs you can look at and get ideas from. For myself I like posting vids to hold myself to high standards of technique and assess how things are moving on a certain day.
21MAR19
Back
Deadlift
10x10 @ 225
Bent Rows
135x10 145x10 165x10 175x10 225x5
Cable Rows
145x10 165x10 175x8 175x8
Lat Pull-down
160x6 160x6 160x6 160x6
Single Arm Bench Rows
90x10 90x10 90x10 100x10 100x10
Not working out again till 25MAR19. Doing another 1000lb club for a free shirt so I’ll be maxing that day.
Lol how desperate are you for a shirt?
Only time i’ll be in this country, so it’ll be cool to get. I’m more desperate for getting over 1100. 