I have been rehabing my shoulder for the past few months and right now it’s completely assimptomatic (hopefully cured).
So now it’s time to choos ethe program (s) that will take me to the next level.
I have been training for the past 5 years adn have basically problems with exercise execution.
But there are so many programs around to choose from that it’s hard to decide for one only.
In order to not create complications in my shoulder I decided to push from October to December and them recover.
My idea is:
October - work full body, 3X a week, specialise in getting stronger
November - work in a split (maybe push/pull), 4X a week, hypertrophy
December - split 5X a week, hypertrophy
January - start cutting/dieting
February - go to Carnaval in Rio de Janeiro
So what are your suggestion of programs to use in each phase to the end of the year? What works in your oppinion? I have read alot but not every detail of every program…
Can you help me to further my research?