I was wondering if anybody had some tips, maybe from experience, on putting on muscle mass while working as a mover.
I’ve been finding it pretty tough to eat well(read: enough) during a long work day where having much food in my stomach makes me feel weighed down and a tad nauseous. Couple that with some sore joints and muscles and a general lack of energy, and my workouts suffer as well.
Any ideas on what would be good to snack on or drink while on the job to give me a good amount of nutrients without being too heavy? Are there any supplements that you’d recommend to prevent muscle loss and fat gain(which have been happening) like some BCAAs or something?
Any suggestions would be appreciated.