Might be a stupid question, might not, but I be curious.
If a certain “style” of training is working well for one body part, say back, would it be sound reasoning to conclude it would be good for other parts, say maybe shoulders/Arms/legs?
Reason for asking is I’ve noticed some great progress recently with my back. More so than anywhere else. I really enjoy working back and find its one of the mentally easier body parts to really work hard (for me). It’s kinda a different rep range/intensity than I train anything else.
Could this be just a season of growth right now and my back is having its day in the sun?
I’m kinda thinking it might be one of those “just have to try and see” things but I am curious.