T Nation

Training Splits

hi guys
i train mon. chest tri
tues.back bis
wed cardio
thurs. shoulder legs
fri.chesst tri
sat. cardio
sun rest
mon. i start with the tues workout of the previous week and continue from there.
ialso train calves and abs every other day
the training split is not bad except for shoulders legs icant handle it.does any one have any good splits using the same days.