My strongman day is usually Saturday, sometimes Sunday if necessary.
I wanted to see how you guys split up your training in the gym. do you train body parts, specific lifts, etc?
[quote]ANIMAL M0THER wrote:
My strongman day is usually Saturday, sometimes Sunday if necessary.
I wanted to see how you guys split up your training in the gym. do you train body parts, specific lifts, etc?[/quote]
It’s so hard to fit it all in. Our training is dictated by upcoming contests but this would be pretty standard.
Monday; M/E upper body, one heavy press, heavy tri move, rear delts, upper back
Tuesday; off
Wendsday; Lower body. We try to keep it dynamic but it often turns heavy. Almost always a squat or deadlift variation as the first move, then a GM, oly move, etc. Low back, ab work
Thurs; accessory work, whatever you need work on. May be rehab, arms, more upper back, etc.
Friday; off
Saturday; event work, more core work
Sunday; off