T Nation

Training Splits

My strongman day is usually Saturday, sometimes Sunday if necessary.

I wanted to see how you guys split up your training in the gym. do you train body parts, specific lifts, etc?

[quote]ANIMAL M0THER wrote:
My strongman day is usually Saturday, sometimes Sunday if necessary.

I wanted to see how you guys split up your training in the gym. do you train body parts, specific lifts, etc?[/quote]

It’s so hard to fit it all in. Our training is dictated by upcoming contests but this would be pretty standard.

Monday; M/E upper body, one heavy press, heavy tri move, rear delts, upper back

Tuesday; off

Wendsday; Lower body. We try to keep it dynamic but it often turns heavy. Almost always a squat or deadlift variation as the first move, then a GM, oly move, etc. Low back, ab work

Thurs; accessory work, whatever you need work on. May be rehab, arms, more upper back, etc.

Friday; off

Saturday; event work, more core work

Sunday; off