At the end of June I plan on starting a new training program. My lifts are all pretty weak after my contest 5/2, I'd like to have a balance of strength training while keeping my bf low.
Squat 245 x 8-10 - I haven't squatted since the first week of May, currently doing lunging and a lot of unilateral work.
Bench 205 x 8-10
Romanian DL 290 x 8
I was watching an older 'inside the life of a natural pro' w/ Layne Norton, he mentioned doing an upper/lower split on Mon/Tues with compound strength movements. Then more traditional BB training Thurs-Sat.
Has anyone had experience with a program like this? I'd love to hear about your results!