Been training 7 years powerlifting and 9 months bodybuilding, I have been doing the usual bodybuilding splits and I got kinda bored so wondered if anyone has done this kind of split
And so on…
Basically body parts get hit more often but I also get to train more than one body part per session
16 sets for chest/shoulders//back
6sets biceps/ triceps/traps/calves
13 sets for quads and 6 sets for hams
I am looking for ideas also as well as suggestions or even advice if someone has done something similar.