I am thinking starting new workout routine. Routine will be :
mon. Chest and tris
tue. Back and bis
thu. Delts and tris again
Abs and calves i will do twice per week.
Main reason for this routine will be development and strenght of triceps, and power for pressing movements.
Main exercises will be bench, military press, deadlift, squat and close grip bench press.
So tell me your opinion.