[quote]Akuma01 wrote:
[quote]Springbok1 wrote:
[quote]solidkhalid wrote:
Are you fucking serious?
b ??? Lol. did you even read my split. It is the same as the link you dropped here. Only difference is that i split arm training. but thanks for trying [/quote]
Or perhaps his point was that you made this thread to begin with?
Here’s the secret: Pretty much any split you do will work so long as you back it up in OTHER aspects.[/quote]
Oh - okay, I see… Sorry…
My main focus over the ast 2 years has been diet (forcing my self to stick to eating every 2-3 hours with each meal having a nice split of protein, fat and good carbs (veggies or fruit). And of course oatmeal in the morning and ample protein shakes.
My only worry with my split is that it may be overkill on the arms?
I do a very brief arm session on Monday and Tuesday (using heavy weight movements to finish off my biceps after the work they already got from doing back, and then the same with tris on Tuesday) Then I train them again on Friday with a very fast session using isolation work, higher reps, and very little rest time. Do you think my arms are getting enough rest this way? I kind of like hitting them very fast and intensely twice a week, but if the general view is that one larger training session would be better, then I would give that a go.
thanks 