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Training Split for BBing & Strength


#1

i am looking for a training split that combines bodybuilding and strength building principals i have been doing a 5 day BB split and had good results i am starting a bulk and want to do a routine thats focused around compund movements like the old school guys used to do. i have been lifting for 1.5 years


#2

Looking?
You haven't been looking very hard.
Or at all really.
There is a thread exactly about this about 4 or 5 down in this forum.


#3

...


#4

i read that post just wanted other options


#5

Lol


#6

Try this one

http://tnation.T-Nation.com/free_online_forum/sports_body_bigger_stronger_leaner/training_split_help


#7

this! that routine i posted is a very nice blend of strength and bodybuilding focused work, designed by some of the best in the business.


#8

Ever try perusing the HUNDREDS and HUNDREDS of articles on this site concerning this subject? Or the THOUSANDS on the net or in books in bookstores and libraries?


#9

It's like I have seen this post in a couple threads :slight_smile:


#10

Oh yeah? Couldn't be me who posted it.