T Nation

Training Split for BBing & Strength


#1

i am looking for a training split that combines bodybuilding and strength building principals i have been doing a 5 day BB split and had good results i am starting a bulk and want to do a routine thats focused around compund movements like the old school guys used to do. i have been lifting for 1.5 years


#2

Looking?
You haven’t been looking very hard.
Or at all really.
There is a thread exactly about this about 4 or 5 down in this forum.


#3


#4

i read that post just wanted other options


#5

Lol


#6

Try this one


#7

[quote]Smashingweights wrote:
…[/quote]

this! that routine i posted is a very nice blend of strength and bodybuilding focused work, designed by some of the best in the business.


#8

Ever try perusing the HUNDREDS and HUNDREDS of articles on this site concerning this subject? Or the THOUSANDS on the net or in books in bookstores and libraries?


#9

[quote]BrickHead wrote:
Ever try perusing the HUNDREDS and HUNDREDS of articles on this site concerning this subject? Or the THOUSANDS on the net or in books in bookstores and libraries?[/quote]

It’s like I have seen this post in a couple threads :slight_smile:


#10

[quote]ryanbCXG wrote:

[quote]BrickHead wrote:
Ever try perusing the HUNDREDS and HUNDREDS of articles on this site concerning this subject? Or the THOUSANDS on the net or in books in bookstores and libraries?[/quote]

It’s like I have seen this post in a couple threads :)[/quote]

Oh yeah? Couldn’t be me who posted it.