I'm having a bit of trouble designing my training split for my program. I'm currently doing an upper/lower body split. Heres what my recent schedule has looked like
Thursday- Delts, back, biceps
Saturday- Anterior delts, Chest, Tris
Monday- Back, biceps, traps
If I hit shoulders chest and tris tomorrow again would that be too soon after? What If i just focused on chest and tris? Or should i do an active recovery day tomorrow?
Let me know your opinions