Because my limited Time and Work etc. i want to train right after Wake Up. I use the “best damn plan for natural Lifters”.
Do i need to wait some Time (for example 45 Minutes) after Wake up and get first some Carbs and Proteins or can i start 10 Minutes after Wake up and take Protein and Carbs (Dextrose) intra Workout and for Post Workout (also with oats).
Is it bad for the body/health, to train direct after Wake up?