Hi guys, I want to talk about the idea of training shoulders with chest in the same session.
I recently read the Mountain Dog article on shoulder training, which I found VERY interesting due to John Meadows training shoulders with chest in the same session. Now before reading this article I had always thought that people on a traditional bodybyuilding split worked their delts on a separate day, due to being able to use more poundage (as the delts get worked on the chest session). I know that nothing in bbing is set in stone and people train in different way, I just always heard the negative aspects of training shoulders after chest. So I thought this MD method was interesting.
Has anyone here trained this way, and if so what results have you had? I would like to get the opinions of some of the experienced people here. What would you consider the positive and negative points of a session like this? Do you think the extra days of rest helps the delts in recovery?
Just thought it would make an interesting discussion.