I’m joining the fray with @messomi, thank you for inviting me to share the log with you while I’m learning. When I feel I can stand on my own two feet I’ll start my own.
-Lat Pull Down 3 sets of 10 @ 44lbs
-Seated Cable Row 3 sets of 10 @ 44lbs
-Bicep Curl 3 sets 10 @ 18lbs
Arc Machine and Stair Climber for warm up and a bit of cardio
-Leg Press 4 sets of 10 @ 80lbs
-Glute Machine 10 @ 28lbs - 5 @ 18lbs
Thursday (Today) I’ll be taking a "rest day’’ of sorts. I did a bit of stretching and foam rolling this a.m. and this evening I’ll be doing light calisthenics and yoga.