I was just wondering what would be the effects on an average training schedule on a 30 year old intermediate on a low dose of Test (500-600 mg/week). I have used a 5 day split for the last few years with variations, and now I want to try a 2x a week program.
I just started using a push/pull/legs. I have seen small increases in bodyweight and strength with all major lifts. Is this typical with this dose? What about volume? Would I want the total volume to be higher as well? Of course I plan on trying to eat an extra 1000 calories a day and I'm sleeping an extra hour as well. But my main question is there a kind of 'rule of thumb' when it comes to increasing frequency/volume with extra Test??