i’m brand new to this site.
apologize me in advance for my mistakes but i’m italian and my english is so and so…
well, i want to start training again, i left for 2 months after 4 straight months training but this time i want to schedule my training and i need your advice for that.
my goals are:
increase mass on arms and shoulders
rip off some bodyfat
mantain or little increase in chest and back
i will train 3 days a week and run the other 2 or 3 days for medium to long distances (i plan to run an half marathon in a few months) so i’ll do aerobics on the off days also.
i was thinking of scheduling a strenght training first to go then on a mass building routine and a ripping period.
actually i’m overweight and i need to loose 15 pounds to get in my best weight (actually around 180 pounds and 165 would be my goal on the long term, let’s say in 8 months).
where you suggest me to go read to find an appropriate schedule for my goals?
i need to learn the basics of periodization while i have good technique about excercises.
thank you all for reading