Self-bio. 20 years old looking to lean out. Workout schedule Mon, Wen, Fri run 3 miles around 20mins. Everydays besides Sun I work out doing pyramid well sorta 10-10-10. Everyday I swim for an hour:tred water for 30mins then try to swim 500m. My goal is to stay strong but lean and gain endurance.
I eat pretty healthy. No soda, sugary foods, or junk fastfood. I try to get in 5 meals a days but sometimes doesnt happen. Protein after workouts. I need someone to lay a routine on me that I can build muscle but also lean and gain endurance. Should i stick with pyramid or do hard core curcuit training ANY IDEAS NEED SOME HELP!!! thanks